Wholistic Kitchens | Plant Powered Nutrition
wholistickitchens.com/
Plant Powered Nutrition
- Avoid using deprecated HTML tags.
URL
Domain : wholistickitchens.com/
Character length : 22
Title
Wholistic Kitchens | Plant Powered Nutrition
Description
Plant Powered Nutrition
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Wholistic Kitchens
description: Plant Powered Nutrition
url: http://wholistickitchens.com/
site_name: Wholistic Kitchens
image: http://wholistickitchens.com/wp-content/uploads/2014/09/Wholistic-Kitchen-logo-final-copy.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://wholistickitchens.com/robots.txt
https://wholistickitchens.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Wholistic Kitchens | Plant Powered Nutrition
Character length : 44
Good! The title’s length is between 10 and 70 characters.
Character length : 44
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 12%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 8 | 0 | 3 | 0 | 0 |
Heading structure in the source code
- <H1> Wholistic Kitchens
- <H2> Lifestyle Change Made Easier
- <H2> One Day Intensive Signature Class
- <H2> NO-BAKE CHOCOLATE COOKIES
- <H4> Wholistic Kitchens/Get Healthy Clear Lake Upcoming Events
- <H2> Get Healthy Clear Lake Monthly Potluck*May 25, 6:30 p.m.
- <H2> The Greatest Wealth is Health Free Introductory ClassSeptember 16, 2017 9:30 a.m.to 12:30 p.m.
- <H2> 4-Week Class SeriesWhole Food Plant Based Lifestyle Made Easy!September 23-October 149:30 a.m.to 12:30 p.m.
- <H2> *Get Healthy Clear Lake is a PlantPure Nation Pod. Please join us at one of our Get Healthy Clear Lake Potlucks.
- <H2>
- <H4> Testimonials
- <H4> Disclaimer
Word cloud
- classes8
- healthy8
- diet6
- get5
- class5
- food5
- wholistic4
- lake4
- read4
- don’t4
- eat4
- learn4
- even4
- clear4
- health4
- lifestyle4
- easy4
- made3
- change3
- now3
- disease3
- delicious3
- cook3
- need3
- no-bake3
- register3
- mcdougall3
- kitchens3
- plant3
- potluck3
- exist2
- cookies2
- open2
- people2
- heart2
- life2
- started2
- september2
- show2
- take2
- cooking2
- we’ll2
- how2
- plant-based2
- foods2
- check2
- products2
- making2
- never2
- being2
- chocolate2
- presented2
- eating2
- day2
- live2
- signature2
- really2
- healthier2
- put2
- john2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
classes | |||
healthy | |||
diet | |||
get | |||
class | |||
food |
Two Word cloud
- whole food3
- healthy clear3
- based lifestyle2
- these classes2
- more register2
- clear lake2
Three Word cloud
- lifestyle made easy2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 14 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
76.80
Coleman Liau Index
10.10
Automated Readability Index (ARI)
2.80
Dale–Chall Readability
6.40
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
5419
Number of words
1229
Number of sentences
175
Average words per sentences
7
Number of syllables
1785
Syllables in words
1721
Average syllables in words
1.45
Number of words in first three syllables
160
Percentage of word / syllables
13.02
Words not in Dale-Chall easy-word list
477
Words not in Spache easy-word list
289
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 2.2 seconds have passed until the page started to load.
Loading time
3,920 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
56
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://wholistickitchens.com/.. /jquery.js?ver=1.12.4
- https://wholistickitchens.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://wholistickitchens.com/.. /backstretch.js?ver=1.0.0
- https://wholistickitchens.com/.. /backstretch-set.js?ver=1.0.0
- https://wholistickitchens.com/.. /svgxuse.js?ver=1.1.21
- https://wholistickitchens.com/.. /photon.min.js?ver=20130122
- https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201825
- https://wholistickitchens.com/.. /jquery.flexslider.js?ver=0.9.5
- https://wholistickitchens.com/.. /wp-embed.min.js?ver=bd490c2b88ef53206614...
- https://wholistickitchens.com/.. /spin.min.js?ver=1.3
- https://wholistickitchens.com/.. /jquery.spin.min.js?ver=1.3
- https://wholistickitchens.com/.. /jetpack-carousel.min.js?ver=20170209
- https://wholistickitchens.com/.. /validationEngine.jquery.css?ver=2.8.2
- https://wholistickitchens.com/.. /style.css?ver=2.0.0
- https://fonts.googleapis.com/css?family=Oswald%3A400&ver=2.0.0
- https://wholistickitchens.com/.. /style.css?ver=2.0.1
- https://wholistickitchens.com/.. /social-icons.css?ver=20170506
- https://wholistickitchens.com/.. /jetpack.css?ver=6.1
- https://wholistickitchens.com/.. /style.css?ver=0.9.5
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://wholistickitchens.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://wholistickitchens.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://wholistickitchens.com/wp-content/themes/metro-pro/js/backstretch.js?ver=1.0.0
- http://wholistickitchens.com/wp-content/themes/metro-pro/js/backstretch-set.js?ver=1.0.0
- http://wholistickitchens.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
- http://wholistickitchens.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- http://wholistickitchens.com/wp-content/plugins/genesis-responsive-slider/js/jquery.flexslider.js?ver=0.9.5
- http://wholistickitchens.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://wholistickitchens.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://wholistickitchens.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://wholistickitchens.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
File size of all javascript files combined
249.72KB
Javascript minifying
You can save 3.6KB (42% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://wholistickitchens.com/wp-content/plugins/wysija-newsletters/css/validationEngine.jquery.css?ver=2.7.10
- http://wholistickitchens.com/wp-content/themes/metro-pro/style.css?ver=2.0.0
- http://wholistickitchens.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
- http://wholistickitchens.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
- http://wholistickitchens.com/wp-content/plugins/genesis-responsive-slider/style.css?ver=0.9.5
File size of all css files combined
119.36KB
CSS minifying
You can save 2.3KB (26% compression) on the analysed URL by minifying the CSS files.
- By minifying https://wholistickitchens.com/.. /style.css?ver=2.0.0 you can save 1.6KB (23% compression rate)
- By minifying https://wholistickitchens.com/.. /style.css?ver=0.9.5 you can save 560B (38% compression rate)
- By minifying https://wholistickitchens.com/.. /social-icons.css?ver=20170506 you can save 168B (30% compression rate)
Uncompressed size of the of the HTML
44.58KB
Gzip compression
Error! By using Gzip you can save 32.8KB (74% compression) on your site.
- By compressing https://wholistickitchens.com you can save 32.8KB (74% compression rate)
- By compressing https://wholistickitchens.com/.. /symbol-defs.svg you can save 11.4KB (59% compression rate)
Number of static resources (image, JS, CSS)
33
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
https://wholistickitchens.com/.. /bg_control_nav.png | Expiry time is not specified |
https://wholistickitchens.com/.. /symbol-defs.svg | Expiry time is not specified |
https://wholistickitchens.com/.. /lines.png | Expiry time is not specified |
https://wholistickitchens.com/.. /Fruits-and-vegetables.jpg | Expiry time is not specified |
https://wholistickitchens.com/.. /cropped-Header-480.jpg | Expiry time is not specified |
https://www.google-analytics.com/analytics.js | 2 hours |
File size of all images combined
1.11MB
Image optimisation
You can save 2.4KB (30% compression) by optimising the images below:
- By lossless compressing the https://wholistickitchens.com/.. /cropped-Header-480.jpg you can save 1.3KB (21%) data.
- By lossless compressing the https://wholistickitchens.com/.. /lines.png you can save 876B (90%) data.
- By lossless compressing the https://wholistickitchens.com/.. /bg_control_nav.png you can save 179B (37%) data.
Alexa
10056669
We found a total of 33 different links.
Internal links: 29
External links: 4
Internal links: 29
External links: 4
External links:
Link text (anchor) | Link strength |
---|---|
https://www.facebook.com/groups/WholisticKitchens | |
https://www.linkedin.com/in/jean-west-rudnicki-3a2400a | |
Read more›› | |
Workshop Web Design |
Internal links:
IP
77.104.146.224
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Favicon
Good! The website uses favicon.
- H1 : Wholistic Kitchens, ( 52px from top )
- H2 : Lifestyle Change Made Easier, ( 1593.59375px from top )
- H2 : One Day Intensive Signature Class, ( 2036.59375px from top )
- H2 : NO-BAKE CHOCOLATE COOKIES, ( 2435.59375px from top )
- H4 : Wholistic Kitchens/Get Healthy Clear Lake Upcoming Events, ( 2780px from top )
- H2 : Get Healthy Clear Lake Monthly Potluck* May 25, 6:30 p.m., ( 2844px from top )
- H2 : The Greatest Wealth is Health Free Introductory Class September 16, 2017 9:30 a.m.to 12:30 p.m., ( 2944px from top )
- H2 : 4-Week Class Series Whole Food Plant Based Lifestyle Made Easy! September 23-October 14 9:30 a.m.to 12:30 p.m., ( 3303px from top )
- H2 : *Get Healthy Clear Lake is a PlantPure Nation Pod. Please join us at one of our Get Healthy Clear Lake Potlucks., ( 3702px from top )
- H2 : , ( 3858px from top )
- H4 : Testimonials, ( 3890px from top )
- H4 : Disclaimer, ( 4658px from top )
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